SERVICES

There is so much more to dealing with whatever issues are weghing you down, keeping you from finding the motivation and magic within you to rebuild or reclaim your life, sieze the moment, and make all your dreams become realities. So how do you go about doing that? It isn't easy. It starts with the mind first; the mind is a powerful force. It's also about changing your behaviors, which sounds easy, but for many of us, is one of the major roadblocks to getting the life we desire. Change is hard, and when it involves habits, change is even harder. You, Me, & She was developed because there are some of us, more sensitive than others, trying to make changes, reclaim our identities, and fulfill dreams that we didn't think were possible. Writing, getting to know who we are,having a support system, these are things that are vital to the changes we want to make. Among the services offered here are e-mail journals that you can send me that I will respond to, g-chat sessions if you'd like to actually converse, a package of both, and a 30 day program to really get you on your feet. Please see the Online Booking page for further details.

Journaling

Journaling is a very powerful practice. It’s a great way to let go of stress and anxiety, process your emotions, and connect with your true self and your deeply held value and beliefs.

Online Chat

G-chatting is another service offered here at You, Me & She. We can speak in real-time at your convenience once a week, once a month, or whenever you need someone. Support. #uandi

30 Day Mixer

If you want a combo of journals replied to, a couple chat sessions, and a set of worksheets geared towards specifically what you're working on spread over the course of 30 days to really jump-start your journey of self-discovery.